Why should rubberized or plastic suits be avoided during exercise?

Rubberized or plastic suits should be avoided during exercise primarily because they can cause excessive sweating, which often leads to dehydration. These materials trap heat and moisture, preventing the body from effectively regulating its temperature through the natural process of sweating. As a result, individuals may sweat profusely, believing they are losing weight, but in reality, they are often losing significant amounts of water, which can disrupt hydration levels and lead to dehydration.

Dehydration can have serious consequences, including decreased physical performance, increased heart rate, and impaired cognitive function. Additionally, it can lead to symptoms like dizziness, fatigue, and, in extreme cases, heat-related illnesses. Therefore, while the desire to sweat more might seem appealing for weight loss, the risks associated with dehydration and overheating far outweigh any potential benefits, making it essential to choose clothing that allows proper ventilation and moisture management during workouts.