Which factor is a cause of low back problems?

The factor that is identified as a cause of low back problems is poor posture or techniques. When individuals maintain improper posture during daily activities or exercise, it can create undue stress on the spine and surrounding muscles. For example, slouching while sitting or lifting objects incorrectly can lead to muscle imbalances and strain in the lower back area. Over time, this can result in chronic pain and discomfort, as well as contribute to the development of musculoskeletal disorders.

While inadequate hydration, excessive weight lifting, and lack of sleep can impact overall health and performance, they are not direct causes of low back problems in the same way that poor posture and improper techniques are. It is essential to focus on proper body mechanics and maintaining a neutral spine to prevent injuries and promote a healthy back.