What should you never do if weight stacks are jammed?

Using your hands to free the weights alone is highly discouraged because it poses a significant risk of injury. Weight stacks can be heavy and unpredictable, and trying to disentangle them without proper technique or assistance can lead to crushing injuries or muscle strains. Moreover, such actions can exacerbate the problem or cause damage to the equipment itself.

In contrast, waiting for a trainer to assist you ensures that there is someone knowledgeable and trained to handle the situation safely. A trainer can assess the issue and provide the appropriate assistance or intervention. Similarly, filing a report to maintenance is a responsible action that addresses the equipment malfunction without putting yourself at risk. Attempting to lift the weights manually is also an unsafe option that could lead to serious harm.

Taking the appropriate steps to seek help and follow safety protocols in situations involving jammed weight stacks is crucial for maintaining both personal safety and the integrity of the gym equipment.